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Solo Reflections

Ep 7 – I Stopped Chasing Happiness — And Found This Instead

What if joy isn’t something you chase — but something you notice?   In this solo episode, I’m sharing my personal reflection on finding joy in the everyday moments of life — the ones we rush past, overlook, or take for granted while we’re busy trying to build the life we think we want.   I also give you a sneak peek into one of the most meaningful conversations I’ve had on the podcast — with Matthew and Larissa — and what their perspectives taught me about slowing down and rediscovering what truly matters.   I’d love to know — what’s one small thing that brought you joy this week? Drop it in the

Solo Reflections

Ep 5 – When to Push, When to Pause

Have you ever felt like you’re running at full speed but have no idea where you’re going?   In this episode of Kirbylicious, Kirby dives deep into the internal tug-of-war we all face: Passion vs. Patience. Drawing from a powerful conversation with guests Henry and Catalina, Kirby shares his personal journey—from a “restless youth” in Thailand to a life-altering burnout in 2020 that forced him to finally stop and listen.   The secret to a sustainable life isn’t choosing one over the other; it’s knowing When to Push and When to Pause.   Whether you’re feeling “behind” or just need a reminder that your journey is a gift, this video was made for you. Trust the timing of your life.

Solo Reflections

Ep 3 – What My Pain Was Trying to Teach Me

What if the pain you’ve been resisting is actually trying to guide you somewhere deeper?   In this solo reflection, Kirby looks back on the emotional conversation from the “Turning Pain Into Purpose” episode with Miracle and Nancy — and shares what the experience revealed about loneliness, anxiety, self-compassion, and human connection.   Behind the scenes, while recording the episode, Kirby was quietly struggling with anxiety and panic. But through listening to two generations speak openly about grief and healing, something shifted.   This is not a conversation about “fixing” yourself.   It’s about allowing yourself to feel… to soften… and to recognize that even painful seasons can redirect you toward something meaningful.   If you’ve been feeling disconnected, anxious, or emotionally overwhelmed lately, this episode is a reminder that your pain may not be here to destroy you — it may be here to guide you back to yourself.   And maybe… there’s a gift hidden inside the shattering.

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